A red dot means the dish contains that allergenic ingredient. It is not a kitchen or supplier warning. Cereals containing gluten show the cereal in red when it is an ingredient, and in black when it is only a may-contain or cross-contact risk.

A black M means the allergen is not present as an ingredient, but there is a may-contain or kitchen cross-contact warning — shared fryers, boards, or a supplier caution. It is not a free-from claim.

Vegan is shown with its column icon when the dish is suitable for that dietary requirement.

Vegetarian is shown with its column icon when the dish is suitable for that dietary requirement.

Recipe name
 CONTAINS / MAY CONTAIN CONTAINS / MAY CONTAIN SUITABLE FOR SUITABLE FOR
Celery
Cereals with Gluten
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Tree Nuts
Vegan
Vegetarian
Solmare Bistro · Main Menu — Starters
Hummus Board
Contains: Wheat, Sesame
Suitable for: Vegetarian, Plant Based
Grilled Octopus
Contains: Molluscs
Suitable for: Gluten Free
Burrata & Tomato
Contains: Milk
Suitable for: Vegetarian, Gluten Free
Salt & Pepper Calamari
Contains: Wheat, Molluscs, Eggs
Solmare Bistro · Main Menu — Salads
Greek Salad
Contains: Milk
Suitable for: Vegetarian, Gluten Free
Salade Niçoise
Contains: Fish, Eggs
Suitable for: Gluten Free
Solmare Bistro · Main Menu — Mains
Grilled Sea Bass
Contains: Fish
Suitable for: Gluten Free
Grilled Sardines
Contains: Fish
Suitable for: Gluten Free
Lamb Kofta
Contains: Milk
Chicken Souvlaki
Contains: Wheat, Milk
Seafood Paella
Contains: Crustaceans, Molluscs, Fish
Vegetable Paella
Suitable for: Vegetarian, Plant Based, Gluten Free
Risotto Primavera
Contains: Milk
Suitable for: Vegetarian
Lamb Tagine
Contains: Wheat, Tree nuts
Solmare Bistro · Main Menu — Sides
Wood-Fired Flatbread
Contains: Wheat
Suitable for: Vegetarian, Plant Based
Roasted Mediterranean Vegetables
Suitable for: Vegetarian, Plant Based, Gluten Free
Olives & Bread
Contains: Wheat
Suitable for: Vegetarian, Plant Based
Solmare Bistro · Lunch — Lunch Favourites
Hummus Board
Contains: Wheat, Sesame
Suitable for: Vegetarian, Plant Based
Grilled Octopus
Contains: Molluscs
Suitable for: Gluten Free
Burrata & Tomato
Contains: Milk
Suitable for: Vegetarian, Gluten Free
Salt & Pepper Calamari
Contains: Wheat, Molluscs, Eggs
Greek Salad
Contains: Milk
Suitable for: Vegetarian, Gluten Free
Salade Niçoise
Contains: Fish, Eggs
Suitable for: Gluten Free
Grilled Sea Bass
Contains: Fish
Suitable for: Gluten Free
Grilled Sardines
Contains: Fish
Suitable for: Gluten Free
Lamb Kofta
Contains: Milk
Chicken Souvlaki
Contains: Wheat, Milk
Solmare Bistro · Drinks — Wine
Provence Rosé
Contains: Sulphur Dioxide
Suitable for: Vegetarian, Plant Based, Gluten Free
Assyrtiko
Contains: Sulphur Dioxide
Suitable for: Vegetarian, Plant Based, Gluten Free
Solmare Bistro · Drinks — Beer
Mythos Lager
Contains: Cereals containing gluten
Suitable for: Vegetarian, Plant Based
Solmare Bistro · Drinks — Water
Sparkling Water
Suitable for: Vegetarian, Plant Based, Gluten Free
Solmare Bistro · Drinks — Soft Drinks
Homemade Limonata
Suitable for: Vegetarian, Plant Based, Gluten Free

Allergen information by dish

Solmare Bistro · Main Menu — Starters

Hummus Board

Contains: Wheat, Sesame

Suitable for: Vegetarian, Plant Based

Grilled Octopus

Contains: Molluscs

Suitable for: Gluten Free

Burrata & Tomato

Contains: Milk

Suitable for: Vegetarian, Gluten Free

Salt & Pepper Calamari

Contains: Wheat, Molluscs, Eggs

Solmare Bistro · Main Menu — Salads

Greek Salad

Contains: Milk

Suitable for: Vegetarian, Gluten Free

Salade Niçoise

Contains: Fish, Eggs

Suitable for: Gluten Free

Solmare Bistro · Main Menu — Mains

Grilled Sea Bass

Contains: Fish

Suitable for: Gluten Free

Grilled Sardines

Contains: Fish

Suitable for: Gluten Free

Lamb Kofta

Contains: Milk

Chicken Souvlaki

Contains: Wheat, Milk

Seafood Paella

Contains: Crustaceans, Molluscs, Fish

Vegetable Paella

Suitable for: Vegetarian, Plant Based, Gluten Free

Risotto Primavera

Contains: Milk

Suitable for: Vegetarian

Lamb Tagine

Contains: Wheat, Tree nuts

Solmare Bistro · Main Menu — Sides

Wood-Fired Flatbread

Contains: Wheat

Suitable for: Vegetarian, Plant Based

Roasted Mediterranean Vegetables

Suitable for: Vegetarian, Plant Based, Gluten Free

Olives & Bread

Contains: Wheat

Suitable for: Vegetarian, Plant Based

Solmare Bistro · Lunch — Lunch Favourites

Hummus Board

Contains: Wheat, Sesame

Suitable for: Vegetarian, Plant Based

Grilled Octopus

Contains: Molluscs

Suitable for: Gluten Free

Burrata & Tomato

Contains: Milk

Suitable for: Vegetarian, Gluten Free

Salt & Pepper Calamari

Contains: Wheat, Molluscs, Eggs

Greek Salad

Contains: Milk

Suitable for: Vegetarian, Gluten Free

Salade Niçoise

Contains: Fish, Eggs

Suitable for: Gluten Free

Grilled Sea Bass

Contains: Fish

Suitable for: Gluten Free

Grilled Sardines

Contains: Fish

Suitable for: Gluten Free

Lamb Kofta

Contains: Milk

Chicken Souvlaki

Contains: Wheat, Milk

Solmare Bistro · Drinks — Wine

Provence Rosé

Contains: Sulphur Dioxide

Suitable for: Vegetarian, Plant Based, Gluten Free

Assyrtiko

Contains: Sulphur Dioxide

Suitable for: Vegetarian, Plant Based, Gluten Free

Solmare Bistro · Drinks — Beer

Mythos Lager

Contains: Cereals containing gluten

Suitable for: Vegetarian, Plant Based

Solmare Bistro · Drinks — Water

Sparkling Water

Suitable for: Vegetarian, Plant Based, Gluten Free

Solmare Bistro · Drinks — Soft Drinks

Homemade Limonata

Suitable for: Vegetarian, Plant Based, Gluten Free

Recipe Name
(Nutrition Information)
 NUTRITION INFORMATION PER SERVING NUTRITION INFORMATION PER 100g CARBON FOOTPRINT PER SERVING
Energy (kCal)
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Protein (g)
Fibre (g)
Salt (g)
Energy (kCal)
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Protein (g)
Fibre (g)
Salt (g)
CO2 (kg)
Water (L)
Land (m²)
Rating
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